May 2020 - Antistress Society

Win Over Anxiety Video Podcast

How is it possible to keep yourself sane and beat anxiety in these hectic modern times? ...

How to Do Nitaai Meditation?

Nitaai Meditation - Write the 10 strokes of निताइ in the air with your finger while visualizing each shape in your mind. Eyes can be open or closed. Optionally for some time, you can also inhale deeply while airwriting the odd strokes and exhale slowly while airwriting the even strokes. It is based on the unlimited potencies of Nature’s own shape निताइ integrated with Creative Visualization.

You can also try Resonating Nitaai Meditation:

1. Inhale slowly and deeply from the nose.

2. Then open your mouth and slowly and softly resonate a long “Nitaaaaaaaaaaai” sound. Mindfully focus on that sound coming out from the tip of your mouth. Repeat as needed.

You can also listen to, sing, sing along, or dance to the Nitaai sound or music tracks and videos.

“Ni” is pronounced as “ni” in ”omni”. And “taai” is pronounced as ”tie” but with a soft “t” like in Spanish.

Nitaai Kumar

Nitaai Kumar is a gold medalist in Chemistry from the internationally reputed IIT Bombay (1989-1994). He has over 30 years experience in Creative Visualization and Sound Healing right from his IIT days. He is a very humble, sweet, and genteel person always showering his care, love, and affection on everyone online and offline.

For three long decades, he searched for the answer on how he could selflessly help each and every person on this planet to win over anxiety and be happy. Finally, he found the answer in Nitaai Meditation.

Nitaai Kumar kept this practice a secret for the first few years. Until the overwhelming and overflowing peace and happiness it awarded him daily made him feel compelled to start sharing it with everyone in 2016!

He changed his legal name to Nitaai Kumar from Dhruv Kumar after experiencing the profounds benefits of Nitaai Meditation. He now practices Nitaai Meditation for 6 hours daily to continue receiving these abundant benefits of Nitaai Meditation in his life.

We Are Secular

The word “Nitaai” is associated with personalities and beliefs in many cultures. However Nitaai Meditation pertains only to its universal meaning of “Nature’s Harmony with our Senses”. No other meanings or beliefs are parts of Nitaai Meditation. Actually being a health-only practice, we, at the Antistress Foundation, take extreme care that Nitaai Meditation is always shared secularly without any beliefs or rules of its own.

Nitaai Kumar also writes and records with different pen names in other genres as per his personal interests and beliefs. But he is extremely careful not to even subtly mix or introduce any of those beliefs in his fully secular sharing of Nitaai Meditation for the Antistress Foundation, which is solely for enhancing general wellness and improving mental health.

Antistress Foundation and Nitaai Kumar greatly respect the diverse beliefs, religions, lifestyles, opinions, and point of view of each and every person on this planet. Nitaai Meditation is just a secular fitness practice addon to help you become better in whatever you are already practicing or believing in.

Disclaimer: Nitaai Meditation is free for all to start, and stop as one chooses. The Nitaai Meditation testimonials we have received are based on the unique experiences of some people. So we can’t guarantee that you will experience the same benefits as they have not been scientifically validated yet. Nor is it a replacement for proper medical treatment. We also can’t guarantee that it will miraculously cure any specific disease or problem in life. Full Discliamer. Privacy Policy.